Healthy balance of the mind, body, and spirit=well-being.

A significant portion of Americans are at risk for deadly, but preventable diseases due to sedentary lifestyles. Our CMS Health Coaches can assist you in facilitating positive lifestyle changes by adopting healthy, long-term, sustainable behaviors that can change the course of your life by helping you uncover your values and priorities, as well as assist with personal goal-setting toward enhancing your well-being.

We can help you set your goals and then assist with holding you accountable. Coaching sessions are confidential, judgement-free conversations that could offer you different viewpoints while providing needed resources or general health education.

Many organizations use Health Coaching in conjunction with their annual biometric screens and health risk assessments.